High Blood Pressure Diet
High Blood Pressure: What Diet Should You Follow? The Silent Threat of High Blood Pressure High blood pressure, or hypertension, is often called the "silent killer." It typically has no obvious symptoms but can quietly damage the heart, arteries, brain, and kidneys over time. According to the World Health Organization, over 1.28 billion adults worldwide have hypertension, with many unaware they even have it. Managing high blood pressure is crucial not only for cardiovascular health but also for overall longevity and well-being. While medications are often prescribed, dietary changes are a cornerstone of both prevention and treatment. This article will dive deep into what diet you should follow if you want to control or even reverse high blood pressure. Understanding High Blood Pressure Before we dive into the dietary recommendations, it's essential to understand what high blood pres...
